When you travel, keep your insulin near to you all the time. Don’t take the chance of putting it into the luggage you check with the airline. This may expose it to excessive temperatures or, even worse, your bag may be lost. Keeping insulin in a carry-on that is not refrigerated works fine; it can last for up to 30 days as long as the insulin is maintained at room temperature and not subjected to any extremes in temperature.
Introduce more fiber into your diet so you can lower your risk of developing diabetes. Choose whole wheat and whole grain foods over their processed counterparts, like white bread, which have a dangerously high glycemic index. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes. Include more healthy carbs into your diet. Diabetics will want to avoid diets that are extremely low in carbohydrates; these strenuous diets can deprive your body of fiber and nutrients. Carbs naturally give you energy, that can keep you going throughout the day.
Keep your supplies handy so you always have them ready to treat sugar highs and lows. Keep your syringe, meter hooks, and insulin in one bag so you can be ready for any situation. Hypoglycemics should always have hard candy and sugary gum available in case of a hypoglycemic attack. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. This is even more important if you skip breakfast, because your body will be craving sugar.
If you’re hypoglycemic, you should carry sugary food or gum with you constantly. The effects of hypoglycemia can be much more dangerous than those of hyperglycemia, and it can rear its ugly head at any time. This is very true if you did not eat breakfast, since your body is demanding sugar.
Don’t be alarmed by high blood sugar after treating a glucose reaction. There are two reasons this can happen: either your body is releasing hormones in response to your low glucose levels, or you’re consuming too much to make up for your low glucose levels. Next time, drink or eat half the quantity you normally would, and then check again after thirty minutes. Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. Sleep apnea can affect your health and your quality of life, but you can minimize the effects by getting treatment early.
While consuming alcohol has been shown to lower the chances of getting diabetes, people who are already diabetic should stay away from it as it can greatly effect blood sugar levels. If you drink alcohol, you must consult your doctor.
Healthy carbs are an important element of a diabetic diet. Strenuous low-carb diets are not a good choice for diabetics, since they do not provide the body with the quality nutrition and fiber it needs. Making sure you get enough carbs in your diet also ensures that you have enough energy.
Watching what you eat is absolutely essential. The food you eat will change your blood sugar level almost immediately after you eat, so you need to monitor and log what you are eating. Larger meals will require larger insulin injections, while smaller meals require less. Take an active approach to dealing with your diabetes by managing your meals. If you are a diabetic who is addicted to processed foods, it can be tough to stop grabbing snacks from the cupboard or the office vending machine. You need to do everything that you can though to avoid this temptation, and instead eat some veggies, fruit, or any other complex carbohydrate.
Diabetics are especially susceptible to problems with their feet. You must take great care of both of your feet; if you do not pay attention to them, you can lose them through amputation. These suggestions are the best way to keep healthy feet.